chrisw77's Journal, 29 October 2020

167.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3319 kcal

Fat: 117.44g | Prot: 194.75g | Carb: 384.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Malt-O-Meal Berry Colossal Crunch, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Second Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Chewy Bars - Oats & Chocolate. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: McDonald's Double Quarter Pounder with Cheese, Ben & Jerry's Chubby Hubby Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2822 kcal

Activities & Exercise: Resting - 2 hours and 15 minutes, Bus Driving - 7 hours, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Housework - 1 hour. more...