Weigh In record (no journal entry) for 14 December 2010
|
177.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 December 2010:
|
1114 kcal
|
Fat: 43.87g | Prot: 48.83g | Carb: 136.16g.
Breakfast: Raisin Granola Cereal, Banana, Coffee. Lunch: Vegetable Beef Soup. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Yellow Mustard, Ketchup, Onions, Tomato Slice, Pickles, Italian Rolls, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Smokehouse Almonds. more...
|
|
2078 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMob's weight history
|