Weigh In record (no journal entry) for 13 December 2010
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149.9 lb
Lost so far: 26.0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2010:
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1460 kcal
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Fat: 54.16g | Prot: 52.87g | Carb: 197.03g.
Breakfast: special k oats and honey, kiwi fruit, low fat milk. Lunch: weetabix oaty bars chocolate, strawberry jam, jif peanut butter, soya and linseed bread. Dinner: hot dog bun, turkey frank, pineapple. Snacks/Other: shortbread cookie, water, rice cake caramel flavour, almonds. more...
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1878 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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