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So I've screwed up so bad this past week I haven't even recorded anything for the past day or two... I think I'll just start all over again on Sunday and start being a lot more strict with myself. I need to remember that although I may have already lost 11-12 kilos, I still have another 8 or 10 I need to lose... and I've mostly just been maintaining weight and not losing it... time to get back on track! :)
Diet Calendar Entry for 09 December 2010:
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526 kcal
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Fat: 13.16g | Prot: 15.63g | Carb: 89.74g.
Breakfast: low fat milk, fruity cheerios. Snacks/Other: chocolate milk. more...
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