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Today I'm re-starting my diet. I haven't been able to exercise for a while since the ice rink has been closed to the public (hooray for hockey tournaments...) and I only just got a membership to the gym at my school today. That, coupled with stress and very little spare time during the week seems to have lead to disaster... at least I take the stairs!
Hopefully this week I'll get back into good habits again. Next week will be tough because of traveling but I think I should be able to at least maintain my current weight during the holidays.
I'll start over completely on January first, which is conveniently the last day of the holiday! :)
Diet Calendar Entries for 13 December 2010:
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1460 kcal
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Fat: 54.16g | Prot: 52.87g | Carb: 197.03g.
Breakfast: special k oats and honey, kiwi fruit, low fat milk. Lunch: weetabix oaty bars chocolate, strawberry jam, jif peanut butter, soya and linseed bread. Dinner: hot dog bun, turkey frank, pineapple. Snacks/Other: shortbread cookie, water, rice cake caramel flavour, almonds. more...
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1878 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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