br_e_co's Journal, 25 October 2020

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Since everyone is doing it. BLT+Gose beer power! Biceps by bacon!

Diet Calendar Entries for 25 October 2020:

1859 kcal

Fat: 80.57g | Prot: 65.97g | Carb: 101.26g. Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Shack Chicken Tender, Kroger Honeycrisp Apple, Fresh Gourmet Cheddar Cheese Crisps, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Gose Beer, Farmer Boys Old Fashioned BLT. Snacks/Other: Roasted Salted Cashew Nuts, Whole Milk, Post Honey Bunches of Oats with Almonds. more...

2458 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...

68 Supporters Support

1 to 20 of 27

Comments

💪🏻 Nice!

25 Oct 20 by member: davidsprincess

Thanks DP. Coming from you, definitely encouraging. You and Diablo crush it. Thanks

25 Oct 20 by member: br_e_co

Great arm!! 💪🏻 How are those pillows these days? 😂😂

25 Oct 20 by member: wifey9707

Ha wifey! Pillows still in order but under covers. Getting cold not much sitting out there. Boo. Thanks!

25 Oct 20 by member: br_e_co

Nothing "small" about that arm! That is evidence of a lot of hard work and dedication!!! Way to go!!! 💪

25 Oct 20 by member: melissatwa

Thank you Melissa. I will take that any day from you, who has been crushing it.

25 Oct 20 by member: br_e_co

What Cha talking about...???!! Look at those guns! 💪💪

25 Oct 20 by member: Diana 1234

That’s a great looking arm, BR!! Looking strong and fit and that’s definitely something to be proud of! 💪🏻 And I totally approve of your food and drink choices, yum!

25 Oct 20 by member: newnamewhodis

great muscles. looking fit and strong

25 Oct 20 by member: carol655

Thanks carol, Diana and NN! And NN BLTs were delish. Glad u approve!

25 Oct 20 by member: br_e_co

Looking good Brec! 💪💪

25 Oct 20 by member: 66Pack

Gratzi 60pack!

25 Oct 20 by member: br_e_co

Looking good! Well done to you!!!

26 Oct 20 by member: Nikina70

thanks Nikina!

26 Oct 20 by member: br_e_co

Thanks Petra!

26 Oct 20 by member: br_e_co

don't preface it that way. nothing small about that arm. nice bicep

26 Oct 20 by member: one.point.O

thanks 1.0! Yeah - maybe i will edit, i never really snap these pics but as a measure of progress for normal guys, i thought, why not - as i work to be as big or cut as you, diablo, Smashfood.

26 Oct 20 by member: br_e_co

I ain't got much. Your already there man. Looks great.

26 Oct 20 by member: one.point.O

WTG!!!

26 Oct 20 by member: John10251

Biceps by Bacon! I laughed aloud and spit out my coffee!

26 Oct 20 by member: HCB

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br_e_co's Journal, 25 October 2020

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