Charisara's Journal, 24 October 2020

Weigh In record (no journal entry) for 24 October 2020
134.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2020:
1754 kcal Fat: 76.19g | Prot: 60.99g | Carb: 191.46g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Dinner: Louisa Toasted Original Beef Ravioli, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: Dewar's Scotch, Whole Milk. more...
losing 1.8 lb a week

12 Supporters    Support   

Nice drop 
27 Oct 20 by member: jenny3781
Thanks Jenny!  
27 Oct 20 by member: Charisara


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