Weigh In record (no journal entry) for 11 October 2020
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137.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1313 kcal
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Fat: 86.83g | Prot: 67.15g | Carb: 72.31g.
Breakfast: Wellshire Farms Hot & Spicy Tom-Toms Turkey Snack Stick, Coffee with Cream and Sugar. Lunch: American Cheese, Egg. Dinner: Carrots, Apples , Hormel Original Pepperoni Slices, Old Wisconsin Turkey Snack Sticks, Sabra Roasted Red Pepper Hummus, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Whole Milk. more...
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gaining 0.4 lb a week
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 Comments
Keep doing what you doing you will reach your goal
14 Oct 20 by member: jenny3781
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Thank you for the encouragement, Jenny!
14 Oct 20 by member: Charisara
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