Weigh In record (no journal entry) for 23 October 2020
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2673 kcal
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Fat: 106.76g | Prot: 158.95g | Carb: 232.58g.
Breakfast: Pita Bread, Egg White, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Minestrone with Italian Sausage, Ham (Whole, Cured, Roasted) , Costco Ciabatta Rolls. Dinner: Great Value Thin Crust Three Meat Pizza, Italian Wedding Soup. Snacks/Other: Beer. more...
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2002 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 4.2 lb a week
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 Comments
you've been chipping away again man. nice work.
23 Oct 20 by member: one.point.O
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23 Oct 20 by member: John10251
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23 Oct 20 by member: lonniehuffman
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John and One, thanks for the encouragement. You guys represent the best this community has to offer.
23 Oct 20 by member: Siegels
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Thanks Lonnie, appreciate the thoughts. Hope your enjoying those spectacular views.
23 Oct 20 by member: Siegels
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