Siegels's Journal, 21 October 2020

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 45.87g | Prot: 116.96g | Carb: 221.85g.   Breakfast: Pita Bread, Peach, Vitafusion Power C Gummy Vitamins, Egg White, Vitafusion MultiVites Gummy Vitamins, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Cheesecake Factory Beet & Goat Cheese Salad, Kroger CARBmaster Strawberry Yogurt, Publix Red Seedless Grapes, Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Baked or Broiled Salmon, Sweet Potato, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2016 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...