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HO..HO...HO EVERYONE...MERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL !!!! ...AN TO ALL A GOOD NITE !!!!
Diet Calendar Entries for 24 December 2008:
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1276 kcal
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Fat: 42.84g | Prot: 87.69g | Carb: 132.37g.
Breakfast: Prairie Farms heavy whipped cream, Banana, lite nonfat yogart, cheerios, water. Lunch: Stir-N's Mushroom Gravy Mix, wylwood mixed veggies -- no salt added, lite yellow cling slices peaches, green & white lima beans, country crossings singles swiss, Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: orange, chicken patty, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: turkey breast lunch meat, orange sherbert, Gela Delight gelatin dessert(jello), water. more...
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5831 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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 Comments
Have a very MERRY CHRISTMAS, MIKEY!! =D XOXO
24 Dec 08 by member: bullytrouble
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