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I miss my fruit... :C
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149.5 lb
Lost so far: 26.5 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2010:
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1504 kcal
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Fat: 55.02g | Prot: 46.06g | Carb: 208.06g.
Breakfast: special k red berries, low fat milk. Lunch: diet coke, cheese filled pastry, samosa. Dinner: kiwi, roast beef, beef gravy, mashed potato, lipton diet decaffeinated iced tea. Snacks/Other: water, rice cakes caramel, ribena diluted, weetabix oaty bars milk chocolate. more...
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2129 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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