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Tough thing about healthy foods....When youre trying to up your calorie intake, It takes a lot of food to add an extra 300 calories. Shooting for 2500-2600 calories per day with a 25/25/50 split for the rest of this week, getting primed to steal the carbs away starting Monday, trying to hit my goal of 170 by New years Eve.
After that, the real fun begins... 3500+ calories, healthy calories, which means A LOT of food, and lots of intense trips to the gym to put on lean Muscle Mass.
Diet Calendar Entries for 21 November 2013:
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2540 kcal
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Fat: 76.89g | Prot: 299.76g | Carb: 157.66g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Organic Peanut Butter. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Cucumber (with Peel), Bell Peppers. Dinner: Cabot 50% Reduced Fat Sharp Cheddar Cheese, Smucker's Organic Peanut Butter, Country Harvest Whole Grain Bread, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Food Club Large Egg. Snacks/Other: MusclePharm Recon, Simple Truth Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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3193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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