chadlius88's Journal, 20 November 2013

My chest, shoulders, and legs are super sore! It feels like the first week I started weight training all over again. This new training plan is awesome.

Diet Calendar Entries for 20 November 2013:
2600 kcal Fat: 79.61g | Prot: 300.65g | Carb: 170.18g.   Breakfast: Banana, Smucker's Organic Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Bell Peppers, Cucumber (with Peel), Shadybrook Farms Turkey Breast Cutlets. Dinner: Smucker's Organic Peanut Butter, Country Harvest Whole Grain Bread, Food Club Large Egg, Kraft Shaved Parmesan Cheese, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles, Banana, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Simple Truth Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
3193 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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Comments 
That's awesome! That's what you need. Keep it up! 
20 Nov 13 by member: Rob.c.weiss

     
 

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