Weigh In record (no journal entry) for 17 October 2020
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2140 kcal
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Fat: 74.48g | Prot: 115.25g | Carb: 190.96g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, SuperPretzel Soft Pretzels (with Salt), Great Value Bratwurst. Dinner: Italian Wedding Soup, Panera Bread Avocado Cobb Salad with Chicken. Snacks/Other: Peach, Beer. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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Siegels's weight history
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