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Don't worry about weight I said, just exercise, eat healthy and try to do a good job at work, seems reasonable. So, why does a random spike in weight feel like my body is revolting against such a well though out plan? 🤔 No matter, slow and steady wins the race.... and it's not a race. 😊
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2051 kcal
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Fat: 88.74g | Prot: 101.15g | Carb: 186.58g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Chicken Wing, Italian Sausage, Olive Garden Zoodles Primavera (Dinner), Thin Crust Pizza with Meat. Snacks/Other: White Grapes, Beer, Peach. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes, Sleeping - 7 hours. more...
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gaining 16.8 lb a week
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