JimieR's Journal, 18 November 2013

151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 36.29g | Prot: 54.45g | Carb: 97.48g.   Breakfast: Strawberries, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Lemonade, Sliced Ham (Regular, Approx. 11% Fat), Spinach Salad. Snacks/Other: Hard Candy, Coffee with Cream. more...

2028 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...