Weigh In record (no journal entry) for 19 August 2013
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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355 kcal
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Fat: 19.99g | Prot: 16.57g | Carb: 27.10g.
Breakfast: Coffee with Cream and Sugar, Breakfast Burrito. more...
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losing 2.3 lb a week
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