Weigh In record (no journal entry) for 04 December 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
1657 kcal
|
Fat: 63.96g | Prot: 87.94g | Carb: 198.93g.
Breakfast: Toasted Whole Wheat Bread (Commercial), American Cheese, Fried Egg, Hash Brown (from Fresh), Orange Juice, Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Muscle Milk Vanilla Creme Protein Shake (14 oz), b.good Crisp Veggies. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Apples. more...
|
|
3021 kcal
|
Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimieR's weight history
|