JimieR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 627 35%
fat: 26.01g
|
protein: 30.49g
|
carbs: 69.76g
2632*  2005
Fri 4th: 1455 81%
fat: 52.88g
|
protein: 110.28g
|
carbs: 142.82g
2632*  1177
Thu 3rd: 1487 * 83%
fat: 44.57g
|
protein: 114.19g
|
carbs: 171.02g
2352*  865
Wed 2nd: 845 70%
fat: 20.93g
|
protein: 66.11g
|
carbs: 103.55g
1834*  989
Tue 1st: 785 39%
fat: 32.81g
|
protein: 27.88g
|
carbs: 102.23g
- -
March 2014
Thu 27th: 1283 * 64%
fat: 48.71g
|
protein: 79.07g
|
carbs: 134.74g
- -
Wed 26th: 1057 * 53%
fat: 44.53g
|
protein: 103.13g
|
carbs: 56.95g
2458*  1401
Tue 25th: 1652 * 83%
fat: 51.36g
|
protein: 134.44g
|
carbs: 167.45g
2109*  457
Mon 24th: 1069 53%
fat: 34.09g
|
protein: 45.97g
|
carbs: 147.19g
- -
December 2013
Wed 4th: 1657 * 83%
fat: 63.96g
|
protein: 87.94g
|
carbs: 198.93g
3021*  1364
November 2013
Mon 18th: 913 * 51%
fat: 36.29g
|
protein: 54.45g
|
carbs: 97.48g
2028*  1115
August 2013
Mon 19th: 355 * -
fat: 19.99g
|
protein: 16.57g
|
carbs: 27.10g
- -
Fri 16th: 767 * -
fat: 32.39g
|
protein: 14.36g
|
carbs: 106.85g
2239  1472
Thu 15th: 1200 -
fat: 56.42g
|
protein: 46.61g
|
carbs: 131.00g
2114  914
Wed 14th: 1269 -
fat: 44.26g
|
protein: 58.16g
|
carbs: 164.20g
2356*  1087
January 2012
Sat 28th: 1361 * -
fat: 28.77g
|
protein: 83.55g
|
carbs: 185.20g
2193*  832
August 2011
Thu 11th: 656 * -
fat: 35.80g
|
protein: 14.10g
|
carbs: 75.98g
- -

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