Rig4dive's Journal, 13 October 2020

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 39.33g | Prot: 62.60g | Carb: 152.06g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Lay's Classic Potato Chips (28.3g), Sliced Ham (Regular, Approx. 11% Fat) , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sir Kensington Chipotle Mayonnaise. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2160 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 28 minutes. more...