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Rig4dive
Journal
14 Oct 20
Rig4dive's Journal, 14 October 2020
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Weigh In record (no journal entry) for 14 October 2020
179.8 lb
Lost so far:
2.4 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
1380 kcal
Fat: 57.71g | Prot: 98.40g | Carb: 124.61g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Good Natured Baked Vegetable Crisps (28g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Chicken Stroganoff.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2002 kcal
Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes.
more...
losing 18.2 lb a week
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