loosinisfun's Journal, 19 December 2008

GOOOOOD MORNIN EVERYONE!!!...WOW...50 outside!!!...but its been rainin all nite...odd weather for dec....when i woke at 2 and it was pourin, i turned off the alarm clock figured id just sleep in instead...gonna get ready for the gym after while an then head out to friends to finish on the car we was workin on...friend went to choirpractor yesterday for his back...so he will be tellin me what to do again except i will be on the creaper tightening up the last of the job...as hes got another appointment today to get his back put bck into place..so hes on light duty today...lol..he gets to hand me the tools instead of me handin him the tools...hes the certified mechanic with all the kno how and the tools to go along with the knowledge...if i have a hammer, screwdriver, cresent wrench an a pair of plyers, i can work on almost anything...lol...if i cant fix it with them tools, then its broke an needs more then me for help...well need to get up an going once again...hope you all have your xmas presents bout an under the tree...its gettin close...i usually buy myslf something for xmas or my birthday as both days are within 2 to 3 weeks of each other, but i just havent decided what i want this year...had thought about bib insulated overhauls as they would be something i could use outside, but not sure thats what i want...alot of years ago i bout myslf a turquoise belt buckle that i still wear to this day with the memories that go along with it...and when i buy myslf something on a special day like either one, then i try to make it something that i can associate a great memory with and this year since ive lost the weight that i have...i want to make it somethin really special that i can look at and remember all the hard work that got me to this point in life...well have a great day...catch you all later today....

also been thinkin lately when im not loosin the weight like i once did..its comin off still just not as fast as it once was...i guess most of my fat in my upper body has trimmed to muscle..which is a good thing, as below my hips are the same, pretty well trimmed...all thats left to work on is my tummy area...the hardest part to loose from...along with the fact that its winter, an less to do to keep busy factors in..right now this time of year is maintaining an taking any loss that i can...an just keepin a watchful eye on the scales an the size that im tryin to get into...getting into the 42s have been a struggle...as the weight just doesnt fall off like it did several months ago...im havin to fight for every half pound now...and i knew that eventually it would get to that point...i just have to stay consistent and determined to get me thru the winter time so i can hit it hard again during the summer months when theres more to do and less hours in a day to do it...lol...have a great day...

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778 kcal

Fat: 21.41g | Prot: 86.35g | Carb: 54.20g.   Breakfast: Banana, water, Prairie Farms heavy whipped cream, cheerios, lite nonfat yogart, pro complex protein shake, water. Lunch: water, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), hard egg, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), water, lite nonfat yogart. more...

5450 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...