FourWheeldrive's Journal, 16 November 2013

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Weigh In record (no journal entry) for 16 November 2013

230.0 lb Lost so far: 22.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:

1400 kcal

Fat: 60.00g | Prot: 33.00g | Carb: 189.00g. Lunch: Dr. Pepper Dr. Pepper (20 oz), Burger King French Fries (Medium), Burger King Angry Whopper. more...

3681 kcal

Activities & Exercise: Shoveling - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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FourWheeldrive's Journal, 16 November 2013

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