FourWheeldrive's Journal, 15 November 2013

231.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 48.37g | Prot: 83.47g | Carb: 116.62g.   Breakfast: Ground Beef (Cooked), Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Lettuce. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

3279 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...