eightpac's Journal, 10 October 2020

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Happy with weight-loss. Ketones at 2.1 mmol/L. Will restrict diet and go low carb, low calorie

299.2 lb Lost so far: 40.6 lb. Still to go: 107.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

1294 kcal

Fat: 84.09g | Prot: 103.14g | Carb: 31.95g. Breakfast: Raspberries, Green Tea. Lunch: Fried Battered Fish. Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Aussie Beef Sausages, Coles Scotch Fillet Steak, Cooked Kale (from Fresh, Fat Added in Cooking). more...

3341 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...

losing 7.7 lb a week

2 Supporters Support

Comments

I find my intake affects me over two or even three days so be patient and kind to yourself. If you are honestly hungry at 9:30pm then eat.

11 Oct 20 by member: janetofnq

Wow interesting theory, you are onto something, I have just analysed my weight on the 5th Oct a day after I had Icecream and BBQ Pork ribs in great quantity and it was normal. On the 6th Oct day after good eating I put on weight.

19 Oct 20 by member: eightpac


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eightpac's Journal, 10 October 2020

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