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Starting Monday I am upping my calorie intake even more. My new RDI will be 2500 calories per day. Also, going to increase the trips to the gym from 4 days per week up to 6 days per week, hitting each muscle group twice per week. I'm going to build some serious lean muscle mass over the winter.
Diet Calendar Entries for 14 November 2013:
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2316 kcal
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Fat: 68.40g | Prot: 293.50g | Carb: 136.80g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Lunch: hannaford broccoli uncooked, Cucumber (with Peel), Bell Peppers, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Banana, Whipping Cream, Food Club Large Egg, Kraft Shaved Parmesan Cheese, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Other: Whipping Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Recon. more...
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2932 kcal
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Activities & Exercise:
Get Swole Phase 2 Shoulders! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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