chadlius88's Journal, 08 November 2013

179.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 73.92g | Prot: 268.46g | Carb: 104.96g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Quaker 100% Whole Grain Oatmeal, MusclePharm Recon. Lunch: Great Value Pure Cane Sugar, Whole Milk, Coffee, Cucumber (with Peel), Shadybrook Farms Boneless Turkey Breast Chops, Bell Peppers. Dinner: Kraft Shaved Parmesan Cheese, Food Club Large Egg, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Other: Whipping Cream, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, MusclePharm Recon, Whipping Cream, MusclePharm Combat Powder - Chocolate Peanut Butter. more...

2932 kcal

Activities & Exercise: Get Swole Phase 2 Shoulders! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...