Weigh In record (no journal entry) for 13 November 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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484 kcal
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Fat: 12.47g | Prot: 29.29g | Carb: 63.38g.
Breakfast: Egg, McDonald's Fruit & Maple Oatmeal. Lunch: Green Giant Broccoli Spears & Butter Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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losing 4.7 lb a week
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