Weigh In record (no journal entry) for 12 November 2013
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217.4 lb
Lost so far: 77.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1408 kcal
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Fat: 93.55g | Prot: 87.04g | Carb: 57.49g.
Breakfast: Susan's Frittata. Lunch: Boiled Egg. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Sun-Dried Tomatoes, Great Value All Natural Pizza Sauce, Jimmy Dean Premium Pork Hot Sausage, Hormel Original Pepperoni Slices, Publix Red Bell Pepper, Onions, Portabella Mushrooms (Grilled), Olive Oil. more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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