ElizabethEl's Journal, 12 November 2013

Hello everyone,
Haven't been using the site much lately as things are very busy. Am still losing slowly slowly and am starting a more disciplined approach now as we head into the holidays. Last Christmas I was 185. Today I am 155, have been through a near death experience, and am committed to health more than what I weigh. I am very grateful. Had a regular stress test which I failed, so they did a nuclear stress test. Was very nervous as I get out of breath too fast on the treadmill - but the scans were CLEAR. No blockages. Just out of shape - so a walking/yoga/stretching routine has begun.

Life is precious. Proud of you all for protecting yours by losing weight and getting healthy!
on diet TLC / DASH  

2 Supporters    Support   

Even the smallest things you do in the exercise department helps..walking it one of the best ones for all over..yoga is good to limber you up..Congrats on being a nice slimmer you...Have a great day..:O) 
12 Nov 13 by member: BHA
Good to hear you are doing well. Congratulations on your weight loss this past year and getting healthier particularly with your medical scare. Keep up your determination toward your goals. You are an inspiration to all of us!  
14 Nov 13 by member: Irishgirl57
Elizabeth - so sorry I missed this yesterday. Please accept my belated Congratulations on losing 30 pounds - I am so happy for you!!! 
14 Nov 13 by member: BuffyBear
Thanks, everyone. I do follow your progress but just haven't had time to comment individually. Keep up your progress! Every bite is helping or hurting, so make it count! 
14 Nov 13 by member: ElizabethEl
Elizabeth that is GREAT news!! Keep up the great work and I will keep you in my thoughts and prayers!! I hope to see more great news on her from you soon!!! 
05 Jan 14 by member: mamabird69
Keep it up. You are doing amazing 
05 Jan 14 by member: wholefoodnut


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