mamabird69
Joined August 2010
Posts
595
Following
14
Followers
16
Weight History

Start Weight
256.0 lb
Lost so far: 68.5 lb

Current Weight
187.5 lb
Performance: losing 3.1 lb a week

Goal Weight
165.0 lb
Still to go: 22.5 lb
Hi!! My name is Kathy and I'm a 49 year old mom of 3 adult children. Our oldest son and his wife have given us 2 grand-daughters! Our youngest son and his wife just recently blessed us with another grand-daughter! Our daughter is focusing on her career and has plenty of time for marriage and kids later. I have been happily married for 27 years which in July will be 28 years!! I am doing my best to make a LIFESTYLE change in not just my eating habits but also my outlook on life and people.

My peak weight was 256 and my lowest weight so far on this journey has been 169 which was due to being so sick and down from a surgery. I then gained and went up to where I am now.

I have kept most of the weight off for 3 years, fluctuating between 5-7 lbs... up and down but I have not reached my ultimate goal. I am pledging today, to work HARD towards reaching my ultimate goal of 165! My motto has become, "It's not one day at a time....it's one MEAL at a time!" I want to be an encouragement to others here on Fat Secret!! We can do this my friends!!!!

mamabird69's Weight History


Following

Sharons Victory
last weighin: gaining 0.5 lb a week Up
 
Char60
last weighin: losing 28.0 lb a week Down
Tvbird
last weighin: gaining 0.6 lb a week Up
 
Deb_N
last weighin: losing 0.5 lb a week Down


mamabird69's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
view complete cookbook

mamabird69's Latest Posts

Diabetic recipes that REALLY are low carb!
Being a Type II Diabetic for 5 years I have had my ups and downs and that's not just in my sugar levels! Everybody always says that you have to make it a lifestyle and not a diet....well I got so sick of hearing that from people who were born with great genes, skinny, and no medical problems! So, I decided to do my research and boy have I done my research!! I have come up with some recipes and tricks to help diabetics or those just wanting to cut carbs.

I will randomly post recipes that I have came up with on my own that have been tested, changed, and retested. Today's recipe will be what I had for breakfast this morning. I hope you all look for them and enjoy them!!!

EASY SCRAMBLE

1 TBSP of frozen chopped onions (4 calories / 1 carb)
1 TBSP of frozen chopped green peppers (2 calories / .43 carbs)
6 TBSP of Eggbeaters WHITES (50 calories / 0 carbs)
2 links of Brown n Serve sausage ( 90 calories / 1 carb)

Lightly spray a frying pan with non-stick spray. (0 calories / 0 carbs)
Chop the sausage links into very small bite size pieces and toss into the hot pan along with the onions and green peppers. Cook until tender and lightly browned. Pour the Eggbeaters into the pan and mix with the other ingredients. Stir until almost throughly cooked then spread the mixture evenly in the pan and place a lid on the pan. Cooked until firm and enjoy!!!

A grand total of 146 Calories and 2.43 Carbs so you can add more eggs if you want to increase your calorie intake to ward off hunger before lunch...protein will do that for you!

AGAIN....because the ingredients are ALL convenient items this will cook and be ready to eat within minutes!! You know that if you had to chop the onions and green peppers on a busy crazy morning you wouldn't do it....I know that I didn't!! PLUS...the frozen items last longer than the fresh and at a TBSP at a time they will last you quite awhile for a $1.29 bag!!




posted 03 Jan 2013, 09:32
Just turned Yello!
I just joined the website, I have been using my phone to do the food diary and weight tracker.....what do the different colors mean and where would I see them?
Thanks,
Mamabird
posted 31 Aug 2010, 22:03
mamabird69 has submitted 2 posts

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!