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ok time to get serious again will take no prisoners! walked 4.5 miles today at 3.7 with 10 min warm up and 10 min cool down. will get my kettle bell in later.60 oz. water already done and breakfast on plan. i will not go home and find i have given up on my self again. when i go home it will be with my head held high and a smile on my face. i will be strong and do what i need to do i will care for my mother and get her back on her feet i will not let my return bring me back down to the person i used to be i have settled all my life on thinking of others and allowing that as an excuse to destroy my self and my self worth. i am better than any of them ever gave me credit for and i am worthy of so much more.i will no longer settle for crumbs in life i am happy with me and can deal with what this has to bring me.
Diet Calendar Entries for 04 December 2010:
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1846 kcal
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Fat: 129.39g | Prot: 155.99g | Carb: 11.60g.
Breakfast: coffee, Water, heavy whipping cream. Lunch: ground beef. Dinner: great value broc, ribeye. Snacks/Other: folgers decafinated instant coffee, sweet n low, atkins milk chocolate shake. more...
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2371 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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 Comments
WooHoo, Laura.....I am sooooooo PROUD OF YOU!!!! And you should be happy and proud of yourself also! Welcome back dear friend!
04 Dec 10 by member: ctlss
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thanks stef! i find my self a bit angry that i allowed my conviction to falter just because i was forced to look at going home for mom. but its just that for my mom and it has nothing to do with me or who i am. or what any one thinks of me. i don't even have to see any of them if i don't want to i can go to moms and not even let them know i am in town. which is probably what i should do. it would be noce to get a reaction to the changed me but it has nothing to do with why i changed me so i am not going to allow it to color my thinking.
04 Dec 10 by member: restlesshope
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Good for you Laura. Sometimes going home means finding out that the triggers that cause us to mistreat ourselves are the toxic people that we used to be surounded by, and when we discover that, we are able to put them behind us. You are doing this for you, not anyone else, and that is as it should be! Congrats on the awakening!
04 Dec 10 by member: ctlss
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Laura...copy your journal entry for today and also your response to Stef and tuck it in your wallet before the trip. Take it out and use as needed! You have a gret attitude and have made ooodles of progress, both in weight loss and in your life's journey as well. You should definitely be proud and hold your head high. You are invincible!!!!!
04 Dec 10 by member: Sandy701
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Glad to have you back. I'm proud of you too. We all have to change our mindsets. You are doing great.
04 Dec 10 by member: Cindy Thompson
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And I am praying for your mom and for you during this difficult time, Laura!
04 Dec 10 by member: ctlss
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Way to go Laura. So glad you are back with such a positive attitude. I knew you could do this. As us farmers would say, "take the bull by the horns and don't look back". You have come such a long way and with your strength, I know you will make your goals. You now have a strong and positive attitude to back you, so lets move forward. Way to go on the exercise. I'm ashamed, hanging head, I've not been doing very well with that. I really need Stef and you to boot me where the sun don't shine. So please start booting.lol Hang tough and remember you are doing it for yourself. I know that when you go home, your family will see a different you. One that is much stronger and healthier. Keep up the good work and I am so happy to have you back with us. Hold that chin high because you have so much to be proud of. Enjoy the rest of your day my friend.:)
04 Dec 10 by member: LauPug1
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