eightpac's Journal, 04 October 2020

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Happy with weightloss, but kind of overdid eating today so not looking forward to weigh in tomorrow morning. Had a great day though.

303.1 lb Lost so far: 36.6 lb. Still to go: 111.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2020:

3692 kcal

Fat: 228.14g | Prot: 150.61g | Carb: 255.54g. Breakfast: Biltong. Lunch: Deep Fried Potato French Fries (from Fresh), Barbecued Pork Spareribs with Sauce. Dinner: Baskin-Robbins Chocolate Mousse Royale Ice Cream, Baskin-Robbins Caramel Chocolate Crunch Ice Cream, Ice Cream. Snacks/Other: Soft Serve Ice Cream. more...

3426 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...

losing 6.2 lb a week

9 Supporters Support

Comments

I think you need one free day where you can eat something extra or naughty. As long as it’s only now and then... I have a free day every 2 weeks...

04 Oct 20 by member: bieniebug

9 kg lost so far is tops eightpac. Well done.

04 Oct 20 by member: Aussie Elise

Thanks for the encouragement all, weight-loss is one of those up and down battles. funnily enough I still lost weight after my mammoth cheat-day yesterday. Will keep soldering on.

04 Oct 20 by member: eightpac

do you wanna be friends. I need a weight loss buddy

07 Oct 20 by member: stephazzopardi

Sounds good, the more the merrier. Let me know if I can be of any help, cheers

08 Oct 20 by member: eightpac


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