BlueHeels's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
266.0 lb Lost so far: 16.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2013:
967 kcal Fat: 24.25g | Prot: 35.50g | Carb: 107.00g.   Breakfast: Mountain Dew KickStart Orange Citrus, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Idahoan Foods Roasted Garlic Mashed Potatoes, Del Monte French Style Green Beans, Butterball Italian Style Turkey Meatballs. Snacks/Other: Sutter Home Moscato. more...
3245 kcal Activities & Exercise: Housework - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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