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BlueHeels
Journal
10 Nov 13
BlueHeels's Journal, 10 November 2013
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Weigh In record (no journal entry) for 10 November 2013
266.0 lb
Lost so far:
16.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2013:
967 kcal
Fat: 24.25g | Prot: 35.50g | Carb: 107.00g.
Breakfast:
Mountain Dew KickStart Orange Citrus, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread.
Dinner:
Anheuser-Busch Bud Light Lime-A-Rita, Idahoan Foods Roasted Garlic Mashed Potatoes, Del Monte French Style Green Beans, Butterball Italian Style Turkey Meatballs.
Snacks/Other:
Sutter Home Moscato.
more...
3245 kcal
Activities & Exercise:
Housework - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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