Weigh In record (no journal entry) for 22 January 2014
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272.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1389 kcal
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Fat: 72.76g | Prot: 118.49g | Carb: 67.63g.
Breakfast: Great Value 100% Natural Green Tea, Truvia Sweetener, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Mahatma Natural Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: My Essentials 2% Mexican Blend Fancy Shredded Cheese, Shadybrook Farms Ground Turkey 93/7, Old El Paso White Corn Taco Shells, Lettuce. Snacks/Other: Van Holten's Sour Pickle, Frigo Natural String Cheese Part Skim, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Hy-Vee Raw Almonds. more...
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3154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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