| January 2014 |
| Mon 27th: |
749 *
|
50%
|
fat: 44.67g |
| |
protein: 39.78g |
| |
carbs: 41.92g |
|
-
|
-
|
| Sun 26th: |
230 *
|
15%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 24th: |
1428 *
|
95%
|
fat: 81.26g |
| |
protein: 92.99g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 23rd: |
1299 *
|
87%
|
fat: 75.04g |
| |
protein: 87.25g |
| |
carbs: 74.82g |
|
3204*
|
 1905
|
| Wed 22nd: |
1389 *
|
93%
|
fat: 72.76g |
| |
protein: 118.49g |
| |
carbs: 67.63g |
|
3154*
|
1765
|
| November 2013 |
| Thu 14th: |
1474 *
|
98%
|
fat: 37.01g |
| |
protein: 63.79g |
| |
carbs: 209.63g |
|
3288*
|
1814
|
| Wed 13th: |
761 *
|
51%
|
fat: 10.05g |
| |
protein: 35.02g |
| |
carbs: 109.27g |
|
3066*
|
2305
|
| Tue 12th: |
744 *
|
50%
|
fat: 10.45g |
| |
protein: 36.41g |
| |
carbs: 83.83g |
|
3275*
|
2531
|
| Mon 11th: |
988 *
|
66%
|
fat: 17.51g |
| |
protein: 27.27g |
| |
carbs: 141.14g |
|
3304*
|
2316
|
| Sun 10th: |
967 *
|
64%
|
fat: 24.25g |
| |
protein: 35.50g |
| |
carbs: 107.00g |
|
3245*
|
2278
|
| June 2013 |
| Tue 11th: |
1330 *
|
89%
|
fat: 46.18g |
| |
protein: 90.46g |
| |
carbs: 149.04g |
|
3243*
|
1913
|
| March 2013 |
| Thu 7th: |
1085 *
|
72%
|
fat: 65.40g |
| |
protein: 34.08g |
| |
carbs: 88.04g |
|
-
|
-
|
| Wed 6th: |
1050 *
|
70%
|
fat: 24.50g |
| |
protein: 65.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 4th: |
697 *
|
46%
|
fat: 22.67g |
| |
protein: 27.20g |
| |
carbs: 98.92g |
|
-
|
-
|
| Fri 1st: |
1279 *
|
85%
|
fat: 45.45g |
| |
protein: 49.99g |
| |
carbs: 172.13g |
|
3187*
|
1908
|
| August 2012 |
| Tue 14th: |
931 *
|
62%
|
fat: 20.10g |
| |
protein: 69.76g |
| |
carbs: 116.68g |
|
-
|
-
|
| Mon 13th: |
1464 *
|
98%
|
fat: 53.11g |
| |
protein: 55.49g |
| |
carbs: 188.09g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
622 *
|
41%
|
fat: 18.00g |
| |
protein: 42.50g |
| |
carbs: 71.50g |
|
-
|
-
|
| Tue 21st: |
1582 *
|
105%
|
fat: 40.73g |
| |
protein: 79.85g |
| |
carbs: 219.48g |
|
3287*
|
1705
|
| Mon 20th: |
1555
|
104%
|
fat: 41.57g |
| |
protein: 77.99g |
| |
carbs: 224.99g |
|
3435*
|
1880
|
