Weigh In record (no journal entry) for 10 November 2013
|
235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
1152 kcal
|
Fat: 41.85g | Prot: 34.26g | Carb: 175.09g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, El Monterey Ranchero Beef & Cheese Tornados, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
3453 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|