jwhite03's Journal, 03 December 2010

176.0 lb Lost so far: 25.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 87.83g | Prot: 109.56g | Carb: 51.01g.   Breakfast: Bacon, Sugar Free Caramel Syrup or Vanilla (2 tbls), water, Chia seed 1 tsp=4g, cinnamon, canola, flax seed. Lunch: young green onion, pork steak. Dinner: EVOO, Sardines, Mild Cheddar Cheese Sliced, Tuna Fish, Sweet Onions, Triscuit Roasted Garlic Crackers. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, sliced ginger, Black and White Chia Seeds, Ocean Spray Diet Grape. more...

2599 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...