jwhite03's Journal, 03 December 2010

Tried to create a flax muffin that did not contain eggs. Too an hour to cook! I used a teaspoon of Chia seeds as egg replacement as described on a Chia website. May need to try soy protein.

Diet Calendar Entries for 03 December 2010:
1417 kcal Fat: 87.83g | Prot: 109.56g | Carb: 51.01g.   Breakfast: Bacon, Sugar Free Caramel Syrup or Vanilla (2 tbls), water, Chia seed 1 tsp=4g, cinnamon, canola, flax seed. Lunch: young green onion, pork steak. Dinner: EVOO, Sardines, Mild Cheddar Cheese Sliced, Tuna Fish, Sweet Onions, Triscuit Roasted Garlic Crackers. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, sliced ginger, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
2599 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwhite03's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.