jwhite03's Journal, 29 November 2010

176.5 lb Lost so far: 25.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 111.71g | Prot: 74.85g | Carb: 58.81g.   Breakfast: butter, smart balance omega buttery spread, Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Bacon Thin sliced, Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Lunch: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), No Calorie Sweetener Packets. Dinner: boiled egg, Japanese Style Cabbage (Pickled), Sweet Onions, Ginger, Fresh, Dry Chicken Broth, Bouillion or Consomme, catfish, Coconut Milk or Cream (Liquid), zucchini, Edamame, Sweet Onions, okra, Ginger, Fresh, Eggplant, celery, tomatoes, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, almond milk, Benefiber, Carb Master Vanilla Yogurt, Honey Roasted Almonds, screaded cheddar, sliced ginger. more...

2484 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...