Weigh In record (no journal entry) for 04 November 2013
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221.4 lb
Lost so far: 73.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1103 kcal
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Fat: 69.44g | Prot: 82.80g | Carb: 34.83g.
Lunch: Onions, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Shredded Lite Mexican Blend Cheese, Harris Teeter Mixed Pepper Strips, Wholly Guacamole 100 Calorie Snack Pack, Shrimp. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Onions, Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach, Ukrop's 93% Lean Ground Beef, SeaPak Shrimp Scampi - Butter and Garlic (Tails Off). Snacks/Other: Boiled Egg, Trader Joe's Center Cut Seasoned Uncured Bacon. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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