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Well, I realized to late today that I was doing some emotional eating. Darn it! Just when I think things are going okay with my Mom, she strikes. I feel that I did better this time and I only had one panic attack. What I really wish is that my Mother would be well, sigh. I can only control myself and must remember that the next time it happens and not put food into my mouth.
Diet Calendar Entries for 03 November 2013:
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2287 kcal
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Fat: 54.43g | Prot: 84.05g | Carb: 400.91g.
Breakfast: Apple Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Honey. Lunch: Sierra Mist Sierra Mist Natural (12 oz), Apples, Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Oroweat Double Fiber Bread. Dinner: Jif Creamy Peanut Butter, Apples, Skim Chocolate Milk. Snacks/Other: Skim Chocolate Milk, Apple Squares, Dr. Pepper Dr. Pepper (12 oz). more...
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2636 kcal
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Activities & Exercise:
Bicycling - 50 minutes, Desk Work - 1 hour, Standing - 4 hours, Sitting - 5 hours, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...
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