skwhite's Journal, 02 November 2013

Today has been a wonderful day of hanging around the house and going at the speed I want to. I've done some cooking, we are having homemade pizza for dinner, and some laundry and I've worked on a quilt that I am making for my nephew for Christmas. The only problem with a lackadaisical day is that you have to kick yourself in the butt to get to your exercise. =) Hope everyone else is having a great day also!

Diet Calendar Entries for 02 November 2013:
1960 kcal Fat: 71.27g | Prot: 55.89g | Carb: 286.39g.   Breakfast: Puffy Apple Oven Pancake, Classic Premium Sausage Links, Honey, Zurvita Zeal For Life, Skim Chocolate Milk. Lunch: Apple Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Pizza with Meat, Sierra Mist Sierra Mist Natural (12 oz), Apple Squares. more...
2583 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Bicycling - 45 minutes, Sleeping - 10 hours, Resting - 5 hours and 45 minutes. more...

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Comments 
Sounds like a relaxing day, enjoy :) 
02 Nov 13 by member: waynem37

     
 

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