|
I was expecting a bigger loss. But I’ll take any loss. I am proud of myself for getting through the weekend without blowing my hard work. This week should be a great week
|
187.6 lb
Lost so far: 18.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
805 kcal
|
Fat: 39.97g | Prot: 83.60g | Carb: 33.32g.
Lunch: Bananas , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Colby Jack Cheese, Summer Squash , Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|