Weigh In record (no journal entry) for 20 September 2020
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188.0 lb
Lost so far: 18.1 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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795 kcal
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Fat: 53.22g | Prot: 37.56g | Carb: 39.68g.
Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Pictsweet 3 Pepper & Onion Blend, Mushrooms , Kroger Ground Beef Chuck 80/20. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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freetime's weight history
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