Weigh In record (no journal entry) for 01 November 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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568 kcal
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Fat: 10.17g | Prot: 51.11g | Carb: 75.70g.
Breakfast: Malt-O-Meal Chocolate Hot Wheat, Raisins. Lunch: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
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steady weight
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