Katsolo's Journal, 18 September 2020

Not a milkshake.

Diet Calendar Entries for 18 September 2020:
1256 kcal Fat: 37.19g | Prot: 120.27g | Carb: 115.86g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries, Solimo Whey Protein, Strawberries, Fage Total 2% Greek Yogurt (227g), Kirkland Signature Ancient Grains Granola with Almonds, Fage Total 2% Greek Yogurt (227g), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2208 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
looks amazing! What is it and can I have some?  
18 Sep 20 by member: heatherhinojosa
I can just taste the bologna! 😍😍😍 
18 Sep 20 by member: newnamewhodis
Frozen strawberries w/vanilla protein powder and a little plain greek yogurt. Ice cream.  
18 Sep 20 by member: Katsolo
I need to get another insulated cup at some point, that's my coffee cup, but it works so well keeping the ice cream frozen when it's 95 degrees outside. 
18 Sep 20 by member: Katsolo
That looks 💣🤤🤗💜💚 
18 Sep 20 by member: jcmama777

     
 

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