Weigh In record (no journal entry) for 18 September 2020
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277.8 lb
Lost so far: 119.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1812 kcal
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Fat: 110.38g | Prot: 72.14g | Carb: 132.98g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Parrots Jogurtticashew, Latte, Espresso House Avokado-Kananmuna Bagel. Dinner: Kotimaista Täysmaito, Kania Majoneesi, Paistettu Kananmuna. more...
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losing 4.6 lb a week
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