Suvi_nen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 7th: 630 * 54%
fat: 51.36g
|
protein: 19.53g
|
carbs: 28.19g
- -
November 2020
Mon 30th: 614 * 53%
fat: 44.73g
|
protein: 36.10g
|
carbs: 15.00g
- -
Thu 26th: 1218 * 105%
fat: 82.61g
|
protein: 67.05g
|
carbs: 49.74g
- -
Tue 24th: 449 * 39%
fat: 35.65g
|
protein: 14.59g
|
carbs: 19.95g
- -
Mon 23rd: 1602 * 138%
fat: 128.29g
|
protein: 72.08g
|
carbs: 45.74g
- -
Fri 20th: 1321 * 114%
fat: 87.63g
|
protein: 87.50g
|
carbs: 39.68g
- -
Thu 19th: 1163 * 100%
fat: 73.53g
|
protein: 86.24g
|
carbs: 32.50g
- -
Wed 18th: 1391 * 120%
fat: 89.38g
|
protein: 98.55g
|
carbs: 40.72g
- -
Tue 17th: 1447 * 125%
fat: 100.44g
|
protein: 65.65g
|
carbs: 64.57g
- -
Sat 7th: 1119 * 96%
fat: 84.54g
|
protein: 39.25g
|
carbs: 57.19g
- -
Wed 4th: 1894 * 163%
fat: 156.12g
|
protein: 82.96g
|
carbs: 34.95g
- -
Tue 3rd: 1712 * 148%
fat: 158.80g
|
protein: 40.71g
|
carbs: 35.93g
- -
Mon 2nd: 1927 * 166%
fat: 145.17g
|
protein: 88.77g
|
carbs: 65.65g
- -
Sun 1st: 1286 * 111%
fat: 84.32g
|
protein: 55.08g
|
carbs: 84.99g
- -
October 2020
Sat 31st: 1804 * 156%
fat: 122.17g
|
protein: 129.67g
|
carbs: 48.21g
- -
Wed 28th: 998 * 86%
fat: 31.27g
|
protein: 80.30g
|
carbs: 93.20g
- -
Sat 24th: 390 * 34%
fat: 27.88g
|
protein: 25.70g
|
carbs: 7.49g
- -
Thu 22nd: 1901 * 164%
fat: 109.35g
|
protein: 102.92g
|
carbs: 120.39g
- -
Wed 21st: 2401 * 207%
fat: 137.15g
|
protein: 197.47g
|
carbs: 86.06g
- -
Tue 20th: 1534 * 132%
fat: 88.89g
|
protein: 80.69g
|
carbs: 96.78g
- -

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