Suvi_nen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 25th: 1898 * 190%
fat: 115.49g
|
protein: 81.69g
|
carbs: 134.24g
- -
Sun 24th: 1112 * 111%
fat: 44.10g
|
protein: 70.81g
|
carbs: 105.22g
- -
Fri 22nd: 1102 * 110%
fat: 38.80g
|
protein: 67.24g
|
carbs: 111.54g
- -
Thu 21st: 1289 * 129%
fat: 44.88g
|
protein: 72.86g
|
carbs: 150.48g
- -
Wed 20th: 1493 * 149%
fat: 69.53g
|
protein: 58.16g
|
carbs: 160.92g
- -
Tue 19th: 1279 * 128%
fat: 51.59g
|
protein: 77.27g
|
carbs: 125.83g
3772*  2493
Mon 18th: 1051 * 105%
fat: 29.31g
|
protein: 62.14g
|
carbs: 139.38g
3420*  2369
Thu 14th: 1512 * 115%
fat: 64.65g
|
protein: 96.39g
|
carbs: 145.54g
- -
Wed 13th: 1498 * 114%
fat: 67.78g
|
protein: 108.94g
|
carbs: 100.28g
- -
Tue 12th: 1478 * 92%
fat: 87.28g
|
protein: 86.01g
|
carbs: 75.73g
- -
September 2019
Tue 24th: 938 * 59%
fat: 55.97g
|
protein: 33.67g
|
carbs: 75.46g
- -
Sun 22nd: 1379 * 86%
fat: 32.92g
|
protein: 59.13g
|
carbs: 224.04g
- -
Sat 21st: 1257 * 79%
fat: 33.87g
|
protein: 41.81g
|
carbs: 204.03g
- -
Fri 20th: 1200 * 75%
fat: 28.42g
|
protein: 40.36g
|
carbs: 207.61g
- -
Thu 19th: 1293 * 81%
fat: 22.08g
|
protein: 40.07g
|
carbs: 258.16g
- -
July 2019
Thu 4th: 843 * 53%
fat: 41.46g
|
protein: 29.56g
|
carbs: 88.89g
- -
Wed 3rd: 789 * 49%
fat: 48.71g
|
protein: 36.64g
|
carbs: 46.93g
- -
Mon 1st: 372 * 23%
fat: 24.02g
|
protein: 30.91g
|
carbs: 6.63g
- -
June 2019
Tue 11th: 1674 * 105%
fat: 79.28g
|
protein: 71.36g
|
carbs: 166.70g
- -
Mon 10th: 807 * 50%
fat: 46.91g
|
protein: 29.34g
|
carbs: 64.34g
- -

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